CLASSES
Explore our diverse range of classes with ease.
We understand that navigating the options can feel overwhelming, so we've created a clear breakdown of what each class offers and who they cater for.
Beginner basics
Our Brazilian Jiu-Jitsu Basics classes are tailored for beginners, teaching the fundamental positions and skills necessary for establishing a strong foundation in training. From essential warm-ups, to grips and escapes, these classes are invaluable for newcomers as well as advanced practitioners seeking to reinforce their core skills.
Gi CLASS
Our Brazilian Jiu-Jitsu Gi class is a grappling session where students train wearing the traditional Gi (martial arts uniform). The Gi allows practitioners to use grips on the jacket and pants to control opponents, set up submissions, and improve positional technique.
Classes usually include a warm-up, technique instruction, partner drills, and live sparring. Gi training focuses on technical precision, control, and strategy, and is suitable for both beginners and experienced students.
NO Gi CLASS
Our Brazilian Jiu-Jitsu No-Gi class is a grappling session where students train without the traditional Gi (martial arts uniform), typically wearing rash guards and shorts instead. Without Gi grips, techniques focus more on body control, speed, and wrestling-style clinches.Classes usually include a warm-up, technique instruction, partner drills, and live sparring. No-Gi training develops fast transitions, strong positional control, and practical submission skills, and is suitable for all experience levels.
competition CLASS
Our Brazilian Jiu-Jitsu Competition Class is designed for students who want to prepare for tournaments and test their skills under competitive rules. Training focuses on high-intensity drilling, strategy, positional sparring, and competition-style rounds to build endurance, timing, and match awareness. Classes help students develop the pace, mindset, and tactics needed for tournaments, while improving overall performance on the mats. Suitable for practitioners who want to challenge themselves and take their training to the next level.
MUAY THAI
Join us for an invigorating Muay Thai class that combines traditional techniques with a modern twist You'll learn the art of eight limbs, utilizing punches, kicks, elbows, and knees, all while improving your fitness and agility. Our instructors will guide you through warm-ups, technique drills, and sparring sessions, ensuring a comprehensive understanding of this exciting martial art. Whether you're a beginner or an experienced fighter, you'll leave each class feeling empowered and ready to take on new challenges.
women's bjj defence
Our Women’s Brazilian Jiu-Jitsu Defence Class focuses on practical self-defence using proven BJJ techniques. Students learn how to escape common grabs, control distance, and use leverage and positioning to protect themselves against a stronger opponent.Classes emphasise awareness, confidence, and real-world self-defence skills in a supportive and beginner-friendly environment.
strikes and submissions
Our Strikes & Submissions Class combines techniques from Brazilian Jiu-Jitsu with striking skills commonly used in Mixed Martial Arts. Students train both stand-up striking—such as punches and kicks—and ground grappling, learning how to transition between striking and submission techniques.Classes focus on building well-rounded combat skills, including distance control, takedowns, ground control, and submissions, making it ideal for anyone looking to develop both stand-up and grappling abilities in one session.
